Fun and Simple Yoga Poses for Kids: Even Toddlers Can Try
Looking for a fun and calming way to get your kids moving? Yoga poses for kids is a wonderful activity for all ages! It helps build strength, balance, and flexibility—all while encouraging mindfulness and body awareness.
Best of all, yoga can be done just about anywhere, and it doesn’t require any fancy equipment.
Below you will find 20 easy and playful yoga poses for kids, including even the littlest ones. These poses turn exercise into an imaginative adventure—whether your child is pretending to be a tree, a giraffe, or even a rocket ship ready for blastoff!
10 Fun Yoga Poses for Kids
1. Tree Pose (Vrksasana)
Stand tall, lift one foot, and place it on the opposite leg’s inner thigh or calf. Hands can go above the head like branches!
2. Downward Dog (Adho Mukha Svanasana)
Place hands and feet on the ground, forming a triangle with the body. It looks just like a stretching puppy!
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
On hands and knees, arch the back (cat) then dip the belly and lift the head (cow). Great for waking up the spine!
4. Cobra Pose (Bhujangasana)
Lie on your belly, place hands under shoulders, and gently lift your chest. Pretend you're a slithering snake!
5. Butterfly Pose (Baddha Konasana)
Sit with soles of the feet touching and knees out wide. Gently flap your legs like butterfly wings.
6. Child’s Pose (Balasana)
Kneel down, sit back on heels, and stretch arms forward with forehead on the mat. A cozy, restful pose.
7. Warrior II (Virabhadrasana II)
Stand with legs wide apart, bend one knee, and stretch arms out to the sides. Feel strong and proud like a warrior!
8. Happy Baby Pose (Ananda Balasana)
Lie on your back, grab your feet, and gently rock side to side. It feels silly and calming—just like a happy baby!
9. Bridge Pose (Setu Bandhasana)
Lie on your back, bend your knees, and lift your hips. It’s like making a bridge with your body!
10. Star Pose
Stand with legs and arms stretched out wide. Shine bright like a star, and take big deep breaths.
10 Easy Yoga Poses for Young Children
11. Mountain Pose (Tadasana)
Stand tall with feet together, arms at sides. Reach up high and feel strong like a tall mountain.
12. Rocket Ship Pose
Stand up, press hands together above your head, and count down from 5… then blast off with a jump!
13. Mouse Pose
Kneel down and tuck your head and arms under like a little mouse hiding.
14. Ball Pose
Curl into a tiny ball on the floor by hugging your knees to your chest—like a rolled-up hedgehog.
15. Giraffe Pose
Stand tall, stretch your arms high, and pretend to nibble leaves from the top of a tall tree!
16. Elephant Pose
Stand with legs apart, clasp hands and let them swing like a trunk between your legs as you bend forward.
17. Flower Pose
Sit down, lift your feet off the ground, and hold onto your toes with your hands. Try to balance like a blooming flower.
18. Sleeping Star Pose
Lie flat on your back with arms and legs stretched out. Take slow, quiet breaths like you’re falling asleep under the stars.
19. Airplane Pose
Stand on one leg, tilt forward, and stretch arms out like wings. Try to balance and fly!
20. Turtle Pose
Sit down, bring feet together, and slide hands under your legs. Pretend you're hiding in your shell.
Yoga with kids—it just needs to be fun! These simple yoga poses for kids are a great way to get them moving and laughing, as well as calming their busy minds.
Whether you're using this list during playtime, as a calming bedtime routine, or a brain break during the day, each pose helps your child grow stronger and more connected to their body.
So unroll a mat, kick off your shoes, and enjoy a little yoga time together. You might just find it’s your favorite part of the day!
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