Top Tips for Kids (That You Can Read & Discuss with Your Parents)

Kids, read these tips for kids with a parent present.

Whether you're 5, 8, or 12 years old, there are a lot of things you do every day—like going to school, brushing your teeth, eating meals, or trying to figure out big feelings. The following tips for kids are for parents, caregiver or even a cool grandparent and their child to read & discuss together.

1. Study Smart, Not Hard

School is where you learn cool stuff like math, stories, science, and how to work with others. Here are some tips for kids to make studying feel easier:

• Make a quiet space: Pick a calm place at home to do your homework.

• Break it up: Don’t try to do everything at once. Study for 20–30 minutes, then take a break!

• Ask for help: If something is confusing, it’s okay to ask an adult or teacher. That's how we learn!

• Celebrate small wins: Finished your reading? Awesome! Give yourself a high five!

Discuss with your child: “Where would be a good quiet space?” Or “What’s your favorite way to learn new things?”

2. Have a Good Nights Sleep

Getting good sleep helps your brain and body grow strong. It helps you feel better, think faster, and even have more fun.

• Go to bed around the same time each night: Your body loves routines.

• Turn off screens before bed: Phones, tablets, and TVs can make it hard to fall asleep.

• Do something calm before sleeping: Try a story, a bath, or soft music.

Ask your parent: “Can we make a bedtime routine chart together?”

3. Stay Strong and Healthy

Your body does amazing things every day—like jumping, laughing, and hugging people you love. Here’s how to take care of it:

• Move your body: Play tag, dance, ride your bike, or stretch—just move every day!

• Wash your hands often: Especially after playing, before eating, and after using the bathroom.

• Drink water: Water is like magic fuel for your brain and body.

Ask your child: “What’s one fun way we can move together today?”

4. Eating Healthy Can Be Fun

Fruits and veggies come in all kinds of colors—and each one helps your body in a different way. (Yes, even broccoli has superpowers.)

• Try new healthy foods: You might surprise yourself!

• Make your plate colorful with healthy fruits & veggies: Red apples, orange carrots, green peas—it’s like art you can eat!

• Balance is best: It's okay to enjoy treats, but try to eat lots of healthy stuff too.

Offer to help your parent: “Can I help cook dinner with you this week?” Or Parents ask your kids to help you with dinner.

5. Reading Is Your Superpower

Did you know that reading makes your brain stronger? All while your imagination takes you to new places without leaving your room.

• Pick books you love: Funny books, animal books, superhero comics—whatever you enjoy!

• Read a little every day: Even 10 minutes helps.

• Read with someone: Take turns reading aloud with your parent or sibling.

Ask your parent: “When you were my age, what was your favorite book?”

6. Keep Clean, Feel Great

Taking care of your body is one way to show yourself love and respect.

• Brush your teeth twice a day: Morning and night!

• Take regular baths or showers: Clean skin = happy skin.

• Keep nails short and clean: No dirt means fewer germs.

• Wash your hands: Count to at least "10" slowly, while you do it to make sure it’s long enough.

Ask your parent: “Can we make a hygiene checklist for me?”

7. Be a Kind and Awesome Kid

Everyone has good days and tough days. Here are some ways to be your kindest self:

• Use kind words: “Please,” “thank you,” and “sorry” go a long way.

• Be a helper: Ask your family or teacher if they need a hand.

• Take turns and share: It’s not always easy, but it feels good to be fair.

Ask your parent: “What does being kind look like at school or at home?”

8. Be Your Feelings’ Friend

Feelings are totally normal—yes, all of them. Happy, mad, scared, excited… even grown-ups have them.

• Name your feelings: Try saying “I feel upset” or “I feel proud.” Ready to learn more feelings? Download these fun & simple tips for kids.

• Take deep breaths: In through your nose, out through your mouth. Try five slow ones.

• Use your calming tools: Draw, stretch, hug a stuffed animal, or talk to someone you trust.

Ask your parent: “Can we make a calm-down corner in the house?”

9. You Grow Every Day (And So Does Your Family!)

No matter what age you are, you’re learning, changing, and growing every single day. And guess what? Your parents are learning too! That’s why it’s so powerful when you work together.

Here’s what can help:

• Talk to your parent about your day: Even if it’s pretty much the same as everyday.

• Ask questions: Why, what, how—curiosity is awesome!

• Listen to each other: Your voice matters. So does theirs.

Say this together: “Let’s be a team and help each other grow.”

My Final Thoughts on Tips for Kids

Being a kid can be exciting, confusing, silly, and sometimes a little scary. But here's something super important to remember:

You are brave, smart, and loved. Even when you make mistakes. Especially when you try again.

Your parent or caregiver is here to help you, and guess what? They’re learning every day, too.

So whether you’re trying to eat more carrots, get better at reading, or figure out big feelings—you’re doing an awesome job just by showing up and trying.
High five, kid. Get a copy of a few fun & simple activities to help teach your child the above tips for kids.